We współczesnym świecie coraz więcej czasu spędzamy w pozycji siedzącej, przez co nasze ciała nie otrzymują wystarczającej dawki ruchu, której potrzebuje. Spędzamy długie godziny przed komputerem w pracy, przemieszczamy się...
Spacerowanie to jedna z najprostszych i najpopularniejszych form aktywności fizycznej. Możemy spacerować bez względu na wiek, kondycję czy czas, którym dysponujemy. Ważne, żeby robić to z przyjemnością...
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